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Inspired by her fans, the Bikini Athlete began a new quest; she wanted to give back to the industry and started helping others to achieve their ideal physiques. At the age of 25, in 2012, after growing tired of constantly drinking and eating junk food, she decided to embark on her journey. I really love tattoos and have several.

When trying to cut down do you prefer to use HIIT or just normal cardio? She plans her meals around lean protein, complex carbs and healthy fats.



I started weight training about 3 years ago. Before that, I worked as a model and hostess. I travelled a lot throughout Sweden working in various night clubs. I ate too much bad food and drank alcohol; I eventually got tired of that lifestyle. Where does your motivation come from? Competing on stage has been my biggest motivation to train hard and eat well. What workout routine has worked best for you? Lifting heavy 4 days a week has worked best for me. I hit two muscle groups a day. What is your diet like? As I start to get closer to a competition, changes are made. And as it gets closer to a competition, how do you handle food cravings? I control my cravings pretty well because I allow myself to have a cheat day once a week and eat whatever I want, as long as I am on track with my progress. So right now my focus is on a really juicy burger and a smokey whiskey, next weekend after my next competition. What is your secret to your incredible abdominals? I train my abs as hard as the rest of my body and use heavy weights. I also keep my body fat rather low year round; this allows me to keep them visible even in the offseason. So hard training, clean food, being lean and of course good genes is the secret behind my abs. When trying to cut down do you prefer to use HIIT or just normal cardio? I do not do very much cardio, but when I do it will be walking or riding on my spin bike at home while I am watching something good on television. What is your supplementation like? And any plans for more? I really love tattoos and have several. The tattoo on my arm is my latest one.

By 2016, after years of following a strict diet and training plan in the gym, Sandra had won numerous competitions and emerged as an online sensation. I have big self-confidence and I am not shy in front of the camera. However, her job meant that she had to travel around the country and make appearances in numerous night clubs. She was proud of how far she had come since starting as a party-loving teenager, and began posting pictures of her fitness journey on Instagram. I travelled a lot throughout Sweden working in various night clubs. Sandra started to become unhappy with her situation, and knew that she had to make a change if she was to turn her life around.